Rebecca Maxwell

Rebecca is a licensed marriage and family therapist in private practice located in Jacksonville, Florida. You can connect with her via her web site: jacksonvillecounseling.net

📍 Jacksonville, FL

Mental Health

Hope for the Holidays: How boundaries can bring tidings of good mental cheer

The holiday season is upon us and that means our social calendars are filling up. We are planning holiday gatherings with family, coworkers, and friends to celebrate life and the end of another trying year. Unfortunately, this time of year is not always something to look forward to for many

Mental Health

Winter Blues or Seasonal Affective Disorder?

Do you notice in yourself a downturn in mood when the time changes? Do you start feeling down as the weather turns cold and the days shorten? If so, you may be experiencing some winter blues. More significantly, you may be experiencing Seasonal Affective Disorder (SAD). The Cleveland Clinic reports

COVID-19

Return to Learn: Teens are going back to school

“Return to Learn” is a concept used in helping students get back into the classroom following a concussion: it’s a step-by-step progression that plays an important role in appropriate recovery. For many of our country’s children, this Fall’s return to the in-person classroom is much like coming

COVID-19

Mental Health Realities (almost) post-COVID

Our world is now in the sixteenth month of the COVID-19 pandemic crisis. Just as we began to unmask, head back to workplaces, and open venues for sport and entertainment, another surge of cases and hospitalizations has made its way to many communities across the United States. Although we don’